“know your journey is worth documenting. know that what drives action is also mental. once the mind-body-spirit connection is made there is no severing that. “

I don't think I'm more important than anyone else in the world, but we should all know that we are important and special…

And as you write and ARCHIVE yourself, you can go back and look at your history full of growth, joy, love, heartbreak, healing, and life. And sometimes I look back at what I wrote, my history, and become disappointed with where I am at, yet I am able to see that because I kept note of me.